But when you fast, anoint your head and wash your face, so that you may not appear to be fasting, except to your Father who is hidden. And your Father who sees what is hidden will repay you. Matthew 6:17-18
Don't forget the sackcloth.
Please comment with charity and avoid ad hominem attacks. I exercise the right to delete comments I find inappropriate. If you use your real name there is a better chance your comment will stay put.